Hi, I’m Meg Stephens (LMHC, ATR, CRRTS), a licensed mental health counselor, registered art therapist, and certified Rapid Resolution Therapy® specialist. I bring a creative, integrative, and direct approach to therapy, helping clients gain clarity, find relief, and move forward with confidence. With a unique blend of clinical training and creative tools, I specialize in working with children, adolescents, young adults, and parents. Whether we’re processing trauma, navigating big life transitions, or working through behavioral and emotional challenges, I’m passionate about helping people uncover the root of what’s keeping them stuck—often revealing that the problem they thought they were facing isn’t actually the problem at all. This shift in perspective can be powerful, and it allows us to create lasting change in less time than many expect. My clients often describe me as straightforward, compassionate, and action-focused. I create a space that’s supportive and solution-oriented, where people feel safe to be themselves and challenged enough to grow. After our sessions, my intention is for clients to walk away feeling empowered, motivated, and equipped to face life’s challenges with a renewed sense of purpose and clarity. In addition to my clinical work, I have extensive experience supporting children and teens. I use art therapy, play-based techniques, and communication strategies that speak directly to their developmental needs while also engaging caregivers in the process. My work with teens emphasizes mutual respect which allows for honest and transformational conversations. While therapy with me is never one-size-fits-all, it’s always grounded in a deep respect for each individual’s unique story, strengths, and goals. I also want to share that my Christian faith is the foundation for how I view the world and my purpose in it. That said, I work with clients from all backgrounds and belief systems. I do not incorporate spirituality into the therapy process unless it is something my client desires. I believe that healing, insight, and transformation can happen regardless of religious orientation—and I honor each person’s journey with care and respect. Outside the therapy room, I enjoy making art, reading, playing ultimate frisbee, and spending time outdoors with my family. These things keep me grounded, creative, and connected—and they help me show up fully present for the people I work with. I currently offer virtual sessions. If you’re looking for a therapist who is creative, real, and ready to help you make meaningful progress, I’d love to connect and see if we’re a good fit.